Health-Related Personal training
Our Health-Related Personal Training program is designed as a disease primary and secondary prevention program. This program is specifically aimed to decrease the risks of:
We develop individualized programs based on 4 categories of health-related fitness:
Cardio endurance: The ability of the circulatory and respiratory system to supply oxygen during sustained physical activity.
Body composition: Relative amounts of muscle, fat, bone density for disease prevention.
Muscular strength and endurance: The ability of muscles to complete tasks for a periods of time without fatigue.
Flexibility: The appropriate range of motion of joints
Skill -Related personal training
Our Skill- Related Personal Training program is designed to optimize performance and decrease injury for leisure activities or sports. Examples of activities we specialize in are:
We develop individualized programs based on 5 categories of skill-related fitness:
Agility: The ability to change the position of the body in space with speed and accuracy.
Coordination: The ability to use the senses to perform tasks smoothly and accurately.
Balance: The maintenance of equilibrium while stationary and moving.
Reaction time: The time elapsed between stimulation and the beginning of the reaction to it.
Speed: The ability to perform a movement within a short period of time.